Working in Tandem for the Changes You Seek in Life

If you or someone you know is having thoughts of suicide
​and are in need of immediate & urgent help,
please call 911, or go to your nearest hospital

If you are in crisis, call 1-800-784-2433 (1-800-SUICIDE), or call your local crisis centre, or 9-8-8.

Both of the 310-6789 and 1-800-SUICIDE phone lines are available in over 140 languages using a language service.

Let them know which language you require.

Contact the BC Crisis Centre: https://crisiscentre.bc.ca/get-help/

• Anywhere in BC 1-800-SUICIDE: 1-800-784-2433
  
  
• Mental Health Support Line: 310-6789
  
  
• Vancouver Coastal Regional Distress Line: 604-872-3311
  
  
• Sunshine Coast/Sea to Sky: 1-866-661-3311
  
  
• Seniors Distress Line: 604-872-1234
  
  
• Online Chat Service for Youth: www.YouthInBC.com (Noon to 1 AM)
  
  
• Online Chat Service for Adults: www.CrisisCentreChat.ca(Noon to 1 AM)
  

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Life can be challenging and we all need help sometimes. To seek help is not a sign of weakness, but rather a sign of strength and courage. Through counselling, it is possible to find insight and new ways to face the challenges of life, make changes, and renew hope.

To all who are seeking help and counselling, I will be retiring as of November 2025,
and I am no longer taking in new clients.

If you are looking for counselling, please see these directories for counsellors in your area:

ACCT - Association of Cooperative Counselling Therapists of Canada 

or

BCACC - BC Association of Clinical Counsellors